Main Floor Training Mon-Thurs $35 per hour!

Up your game (whatever that may be) with our large open space! Whether its professional or recreational, perfecting a skill, training for the next season, or just gathering friends for some exhilarating practice session, our space is ready for you.

Choose any sport, or embrace them all – the choice is yours, and the equipment is on us.

 Come up with your own creative company training ideas!

Training Rental Highlights:

Dryland/HIIT Training

66 ft x 20.5 ft of open space 

Suspension trainers

bosu ball, padded plyo box, stability ball

skipping ropes, resistance bands

hurdles, floor ladders, pylons 

battle rope

Hockey Training

Two official-grade heavy hockey nets

Radar speed sensor for measuring prowess

10 standard white pucks & 4 green biscuits for varied play

Handy puck passer

Basketball

Standard adjustable basketball net & ball for those perfect slam dunks

Cornhole

Engage in fun challenges with two boards & 8 bean bags

Ping Pong

Duel in exciting table tennis matches with four rackets & balls

Jam space 

Use our large open area for getting together and improving your musical abilities without disrupting your household. 

Company training

Utilize our space for office/ company training. Home office...no problem...we've got your next boardroom!

Golf Simulator 

golf can be included at no charge if requested 

*For net sports and batting tunnel please rent under that product. Reach out in advance via bookings@shiftcobourg.ca or our Instagram so we can help set up to maximize your time in the space.